The goal of yoga is for individuals to gradually develop themselves, strengthen their self-awareness, and it contributes significantly to this through the mastery of an appropriate series of exercises and the learning of yogic breathing techniques. To achieve our desired goals through yoga, it's important for the learning process to take place in a personalized, safe environment. Progressing at your own pace provides an opportunity to establish an even stronger harmony within yourself, and the practice of asanas (yoga postures) will positively affect your daily life. The traditional approach to yoga practice involves the teacher-student relationship, as this is the best way to assess and determine specific needs and create a suitable progression plan.