GROUP CLASSES
It is not easy to start moving. It's even harder to find a form of exercise that you find enjoyable and pleasurable. To make sure your first class doesn't put you off, we recommend that you find out about the different types of classes beforehand and ask our experts for their opinion. The trainer will assess your fitness level and recommend a class based on your level of difficulty and interest.
MOVING CLASSES
MOZGÁSOS
ALAKFORMÁLÓ
A simple, easy-to-follow class that involves not only developing and strengthening the core muscles, but also activating the deep muscles, improving balance and stability, with tools to move the whole body. The workout is done using different strengthening equipment, the exercises used depend on the creativity of the instructor and the composition of the group.
MOZGÁSOS
AQUATRAINING
Aquatraining takes advantage of the fact that water has a higher resistance than air because it is denser. We can use this resistance to increase muscle strength and cardiovascular endurance without straining our joints. Exercising in water is a safe and effective way to improve your body.
MOZGÁSOS
TABATA WORKOUT
Tabata, also known as the 4-minute fat-burning miracle workout, is one of the world's most popular High-Intensity Interval Training (HIIT) workouts. A Tabata consists of eight 20-second intense cycles with 10-second rest periods. Initially, a single exercise is repeated in the eight cycles, but in classes we work mainly with pairs of exercises. Most of these exercises are complex, moving many muscles at once. Although the aim is to maximise performance in all cycles, the class can be adapted to all fitness levels. This is the workout for you if you want to build endurance quickly, maintain muscle tone and burn fat.
MOZGÁSOS
CROSS TRAINING
The focus of the lesson is on developing conditioning skills. This type of class is a strength, endurance and speed building workout. The heart rate is kept high throughout, so short rests and exercises are continuous and without breaks. The basic exercises include lunges, squats and lunges. Jumps with jumping rope or stool are an integral part of the class, but also running with its associated exercises will also appear in the class. We recommend it to anyone who wants to take part in an intensive class that develops fitness.
MOZGÁSOS
FUNCTIONAL CIRCUIT WORKOUT
Functional training treats the body as a whole. Instead of focusing on individual muscle groups, it engages multiple muscle groups simultaneously through complex exercises performed in a circuit format. The class is structured with various stations where diverse exercises, utilizing a variety of equipment, work the entire body.
unctional circuit training is suitable for everyone as it provides versatile development and utilizes various tools such as TRX, kettlebells, medicine balls, dumbbells, Sparrowbag, resistance bands, step platforms, agility ladders, agility bands, sandbags, FitBalls, and more. It results in a stronger and more muscular body. It is an excellent option for beginners to build fitness or strengthen their core muscles.
MOZGÁSOS
GYM MIX
A simple and easy to follow class where the aim is to develop general fitness and work the whole body. The class starts with a thorough warm-up and then continues with a full-body workout using a variety of equipment to perform the exercises. (step pad, rubber band, hand dumbbell x-co ,flexi-bar, dynair cushion, bosu). The use of different equipment makes the class more varied and effective. The basic principle of the class is continuous error correction to minimize the risk of injury. This type of class is suitable for beginners as well as for advanced students, as each exercise can be made more difficult or easier according to the individual's fitness level.
MOZGÁSOS
MOBILITY
Mobility refers to the body's range of motion. In Mobility classes, we aim to increase joint mobility, muscle flexibility, and work on strength and balance in the new ranges of motion we acquire.
This practice improves posture, body awareness, and the range of motion of movements. It helps prevent injuries and chronic joint pain.
MOZGÁSOS
ASTANGA
In the ashtanga class, we practice the correct execution of the daily greetings from asana to asana, go through the fundamental poses in detail, and work on the harmony of movement (vinyasa), breathing (Ujjayi pranayama), dristi (direction of look) and bandhas (energetic locks) to create an injury-free, effective yoga practice. Flexibility and outstanding stamina are not necessary for the class, the aim of asthanga yoga practice is to develop these.
MOZGÁSOS
BOOTY PUMP
Alakformáló óratípus, amelyen a láb és a popsi kerül előtérbe.
BODY AND MIND
The perfect harmony of mind and body, aiming at a balance between yin and yang, the strong and the weak. Yoga, combining elements from Japanese Do-In, tai-chi, strength elements and forms of movement, emphasises stability, balance and strength. The release of energies and energy fields guided by the breath is in perfect harmony with the movement.
BODY & MIND
SPINAL TRAINING
In Spinal Training, we focus on developing and strengthening the core muscles while increasing heart rate. The primary goal is not weight loss but rather body shaping, improving muscle tone, and training the muscles of the back, abdomen, hips, shoulders, and arms. Following the principle of gradual progression, the class starts with thorough warm-up, followed by full-body stretches. Then, the dynamic 25-minute portion includes a combination of exercises and a strengthening block with static body positions and exercises that work the deep muscles thoroughly. The class concludes with a thorough stretching routine. We recommend it for anyone looking to protect their spine and strengthen the muscles that help compensate for the daily stresses.
BODY & MIND
HATHA YOGA
A traditional yoga movement that combines various exercises to harmonize the body, mind and spirit. By practicing and executing the asanas (postures) with precision, we increase the vitality and health of the body while experiencing the energetic events that take place in the body. This is always achieved by balancing some opposing forces, just as the tongue of a scale, with ever-smaller fluctuations, finally settles at rest in the centre. The very name itself refers to this, as the word 'ha' means sun and 'tha' means moon, symbolising activating and passivating energies. In a Hatha yoga class, balance is achieved through the right balance of effort and relaxation, movement and stillness.
BODY & MIND
BODYART™
BODY & MIND
STRETCHING
BODY & MIND
SENIOR GYMNASTICS
The perfect harmony of mind and body, aiming at a balance between yin and yang, the strong and the weak. Yoga, combining elements from Japanese Do-In, tai-chi, strength elements and forms of movement, emphasises stability, balance and strength. The release of energies and energy fields guided by the breath is in perfect harmony with the movement.
Improving flexibility serves as a cure for many musculoskeletal problems (back, lumbar, knee pain). Stretching your muscles is just as important as strengthening them, exercising these two together results in a harmonious physical and mental state.
Relaxation stretching is a complex set of exercises that improves blood circulation and eliminates stress, which makes our body stiff. This reduces post-movement muscle pain and makes daily exercise easier.
Senior gymnastics is a group and preventative form of light, all-joint, music-based gymnastics that can be done by anyone, regardless of age or fitness level, to prevent disease. It can be used to prevent the development of musculoskeletal problems and internal diseases, which are increasingly likely to occur over the years. Its quality of life-enhancing effect complements and prepares the movements of everyday life, and is led in good humour and with maximum attention by our qualified physiotherapist.
BODY & MIND
PREVENTIVE SPINAL YOGA
BODY & MIND
DYNAMIC YOGA
BODY & MIND
DEEPWORK™
Spinal Yoga is a modern movement system that is easy to adopt and learn for the modern European. We work the whole body through a safe, stable, isolated series of exercises, and then relax at the end of class. The aim is to restore health to the body and nervous system through a series of exercises based on basic anatomical movements and fascia chains. At the beginner level, the primary role is prevention and health maintenance. Spinal yoga is easy for anyone to do and leads to harmonious development.
Dynamic Yoga, also known as Vinyasa Flow, consists of consciously structured sequences of poses performed in a flowing manner. These sequences offer a significant challenge to the muscles while ensuring maximum protection for the spine and joints. Although the class is led in silence, the pace of movement is slow, making it a real challenge to complete these sequences. It provides a full-body workout with the primary goals of developing strength and flexibility, stretching shortened muscles, maintaining spinal health, and achieving a functionally healthy body. In essence, it combines the foundational yoga poses with a more dynamic, continuous flow of movements.
This unique training is based on different movement forms, yet easy to follow. It treats the body as a unit, aiming to engage as many muscles as possible in a given exercise. It is simple, intense, complex and completely different from any other method you have ever used. It's worth doing regularly as it alternates cardio, strength, dynamic and static exercises, making it a great fat-burning, shaping, strengthening and endurance-building exercise. DeepWork is extremely intense and re-energizes the body with lots of positive energy! It pushes individual limits, regardless of gender, age or fitness level! It stabilises and strengthens the core muscles, making it highly recommended for sedentary and sedentary people.
BODY & MIND
BODYART™
The perfect harmony of mind and body, aiming at a balance between yin and yang, the strong and the weak. Yoga, combining elements from Japanese Do-In, tai-chi, strength elements and forms of movement, emphasises stability, balance and strength. The release of energies and energy fields guided by the breath is in perfect harmony with the movement.
BODY & MIND
STRETCHING
Improving flexibility serves as a cure for many musculoskeletal problems (back, lumbar, knee pain). Stretching your muscles is just as important as strengthening them, exercising these two together results in a harmonious physical and mental state.
Relaxation stretching is a complex set of exercises that improves blood circulation and eliminates stress, which makes our body stiff. This reduces post-movement muscle pain and makes daily exercise easier.
BODY & MIND
SENIOR GYMNASTICS
Senior gymnastics is a group and preventative form of light, all-joint, music-based gymnastics that can be done by anyone, regardless of age or fitness level, to prevent disease. It can be used to prevent the development of musculoskeletal problems and internal diseases, which are increasingly likely to occur over the years. Its quality of life-enhancing effect complements and prepares the movements of everyday life, and is led in good humour and with maximum attention by our qualified physiotherapist.
BODY & MIND
PREVENTIVE SPINAL YOGA
Spinal Yoga is a modern movement system that is easy to adopt and learn for the modern European. We work the whole body through a safe, stable, isolated series of exercises, and then relax at the end of class. The aim is to restore health to the body and nervous system through a series of exercises based on basic anatomical movements and fascia chains. At the beginner level, the primary role is prevention and health maintenance. Spinal yoga is easy for anyone to do and leads to harmonious development.
BODY & MIND
DYNAMIC YOGA
Dynamic Yoga, also known as Vinyasa Flow, consists of consciously structured sequences of poses performed in a flowing manner. These sequences offer a significant challenge to the muscles while ensuring maximum protection for the spine and joints. Although the class is led in silence, the pace of movement is slow, making it a real challenge to complete these sequences. It provides a full-body workout with the primary goals of developing strength and flexibility, stretching shortened muscles, maintaining spinal health, and achieving a functionally healthy body. In essence, it combines the foundational yoga poses with a more dynamic, continuous flow of movements.
BODY & MIND
DEEPWORK™
This unique training is based on different movement forms, yet easy to follow. It treats the body as a unit, aiming to engage as many muscles as possible in a given exercise. It is simple, intense, complex and completely different from any other method you have ever used. It's worth doing regularly as it alternates cardio, strength, dynamic and static exercises, making it a great fat-burning, shaping, strengthening and endurance-building exercise. DeepWork is extremely intense and re-energizes the body with lots of positive energy! It pushes individual limits, regardless of gender, age or fitness level! It stabilises and strengthens the core muscles, making it highly recommended for sedentary and sedentary people.
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