Reformer pilates classVaried training, muscle strengthening, fat burning: a machine that shows you a whole new side of pilates Reformer pilates classVaried training, muscle strengthening, fat burning: a machine that shows you a whole new side of pilates Pilates is…
The reformer is a spring-resistance machine that both assists and loads you: the movement is guided, so the risk of injury is lower, while the deep abdominal and back muscles work throughout. Anyone coming with back problems can start here more safely than with free weights.
For beginners and advanced alike: the spring resistance is adjustable in stages, so the same exercise can be a light warm-up or a serious challenge. Especially recommended for people with desk jobs, for improving posture and strengthening the core muscles.
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