You've surely felt at some point that a workout puts too much strain on you, yet you simply don't see results as quickly as you'd like. Power Plate is a next-generation technology that offers a solution to exactly these problems.
The precisely controlled vibration of the Power Plate triggers reflexive muscle contractions, providing additional muscle activation during your exercises. The technology can help develop muscle strength and stability, while offering new possibilities alongside familiar forms of training.
Strength, balance or mobility — the Power Plate suits a range of training goals. Exercises on the vibration platform add variety to your training programme, either as a standalone workout or as a complement to traditional training.
Discover the full Oxygen experience with just a single day pass. Afterwards, you'll know which pass is right for you.
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