Simitska Tímea

In my stretching, spine training, Pilates and body-shaping classes, prevention comes first: I pay particular attention to spinal health and to improving and balancing posture.

MORE ABOUT ME

After fifteen years of elite sport, coaching took over in my life – and this love affair has remained unbroken for more than 25 years. I find it incredibly inspiring to be able to show and pass on the values sport has given me: a love of movement, its importance, its culture and its art, a health-conscious mindset, and physical, emotional and mental poise. During my years in the world of sport I've gained a wealth of experience and knowledge, both through my own journey and through working with my guests. Most of my studies have also focused on health and healthy living, above all prevention and rehabilitation. Thanks to all this, I can work with my guests in a truly comprehensive way.

In my group and one-to-one sessions, spinal health (protecting or restoring it) and correcting faulty movement patterns come first. I believe this is the foundation, whatever the goal. True to my background in gymnastics and dance and my grounding in classical ballet, I place great emphasis on improving posture and developing beautiful, harmonious movement. Through our sessions, my guests learn to use their bodies consciously and correctly in every movement, laying the long-term foundations for safe and effective exercise and for maintaining or improving their health and quality of life.

Take care of your body, so your soul is happy to live in it!