Horváth Dóra
Preventive spine and stretching trainer, BODYART and DEEPWORK instructor, aqua fitness instructorRequest an appointment
- Qualification
- 13 qualifications
About me
MORE ABOUT ME
I teach my classes in the spirit of looking after the spine and keeping it healthy, a preventive approach and a great atmosphere – and that's what I put at their heart. Several years of rhythmic gymnastics and almost 16 years of modern dance have played a big part in making movement – and mindful movement in particular – a defining part of my life to this day.
Whether it's preventive spine training, aqua training or a holistic functional workout that intensively works the whole body, like DEEPWORK, my main goal is for everyone to find the exercises they can still do safely, within their own limits, constraints and fitness level.
Continuous development, renewal and staying up to date in my field are very important to me, and my aim is to support and motivate my guests with the broadest possible knowledge and perspective.
“Enthusiasm sets the pace, but persistence reaches the goal.”
Qualifications 13
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Budapest Business School, Faculty of International Trade – International Communication (BA)
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International Wellness Institute – Group Fitness Instructor
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International Wellness Institute – Preventive spine training and stretching trainer
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BODYART School Hungary:
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BODYART® instructor
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BODYART® Basic
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BODYART® Dynamic
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BODYART® Pure
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BODYART® Stretch
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BODYART® Flow I
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BODYART® Contact I
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BODYART® Energy
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BODYART® Mobility
– BODYART school hungary:
- DEEPWORK instructor
- DEEPWORK® basic
- DEEPWORK® Teaching by Elements
- DEEPWORK® Inspirations
- DEEPWORK® Reloaded
- Bene Máté Spine Academy (Gerincakadémia):
- Spine and fitness training
- NMPT Instructor (Natural Movement Pattern Trainer)
- Mandala Spinal Yoga System Association:
- Spinal yoga instructor
- Mobility spinal yoga instructor further training
– fitness company:
– Aqua fitness instructor
– Almásy Movement Academy: fitmummy® postnatal trainer
