PERSONAL TRAINER
In my work, I place great emphasis on health promotion and promoting a lifestyle rich in physical activity.
My commitment to sport is still an integral part of my life. Over the years, body shaping and healthy living has become a lifestyle. It has been my way of thinking, my studies and my relationships for a long time. In my work, I place great emphasis on health promotion and the promotion of a lifestyle rich in physical activity. In my training sessions, I try to offer my clients the maximum in the development of strength and stamina and the achievement of aesthetic goals. Keeping in mind the principle of progressiveness, I give my clients a thorough workout with self-weighted exercises, unstable equipment, free weights and machines. I know that with perseverance, together we can achieve the desired goal.
I take into account my guests' physical abilities, health and age specificities with consciously structured workouts and nutritional advice.
- International Wellness Institute: bodybuilder, fitness trainer
- International Wellness Institute: Personal trainer
- R-med academy: TRX trainer
- NASM: Corrective Exercise Specialist
- ART: Lifestyle and Nutrition Counsellor
- Michael Boyle: Certified Functional Strength Coach
- FMS level1 - ongoing
- Prevention
- Strength and endurance development
- Self-weighted exercises
- Stabilisation equipment
E-mail: stamas87@gmail.com
Phone: +36 20 539 5474
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The perfect choice for Valentine’s Day if you wish to give an experience that lasts longer than just one day—one that becomes a cherished memory… a memory that feels good to recall, again and again.
Surprise your partner on Valentine’s Day with an experience that is truly about the two of you.The carefully crafted Oxygen Wellness moments make this day truly unforgettable.