Sashegyi Alexandra

Before we start training, we always begin with a comprehensive fitness assessment. After that, I increase the load gradually, in line with your goals.

I can help if you’re struggling with lower back problems, after a sports injury or physiotherapy, and with returning to sport.

It was always my dream to turn my hobby into my profession and help others fall in love with exercise. In 2019 I graduated from the Hungarian University of Sports Science (TF) in recreation management and health promotion; during my university years I gained an insight into almost every sport, along with wide-ranging practical experience.

I aim to develop myself as broadly as possible, so I have completed several courses, particularly in musculoskeletal rehabilitation. My specialities also include bodyweight, free-weight and functional training. Alongside personal training, I also teach group classes.

Everyone who comes to me receives tailored support – whether it’s returning to sport after an injury, starting an active lifestyle, easing the physical complaints caused by desk work, or simply discovering a recreational form of exercise. In my sessions you’ll have my full attention, and I’ll be happy to help you find the path that truly fills your everyday life with joy and energy. I believe in prevention – that is, injury prevention – and in the principle of gradual progression, and this is how I work. We can start working together after a thorough, comprehensive fitness assessment.