Video cycling and Hatha yoga instructor.
Movement and learning have been with me throughout my life. My goal is to make the joy of movement accessible to everyone through preventive techniques.
In my group classes, I strive to tailor the structure and intensity of the session to the needs and preferences of the participants. One thing is for sure, you can always expect challenges! I place particular emphasis on the cool-down at the end of the class, aiming to compensate for the strain on the body, possibly the spine, and promote optimal posture.
- Certified Group Fitness Instructor
- Video Cycling Instructor
- Keiser Training Instructor
- ICG Indoor Cycling Course
- Hatha Yoga Instructor
- Preventive Spinal Yoga Instructor
- Preventive Spinal Concept Training
- Yoga Therapy Training
- Road cycling competitions
- Show jumping, equestrian dressage
E-mail: ildiko.barabas@sap.com
English 
Hungarian