PERSONAL TRAINER
Health is the state of complete physical, mental, and social well-being, not merely the absence of disease. In my work, I strive to help my clients understand and achieve this state. I believe that shaping our bodies involves not only exercise but is primarily built on nutrition and recovery.
During our collaborative work, I motivate my clients, share the joy of movement with them, and inspire them with positive thoughts so they don't perceive exercise as suffering. It's important to make everyone aware that they should start exercising not because they hate their bodies but because they love them.
I transitioned from the world of elite sports to dancing shoes in handball, and later to weights. I've been doing weightlifting for 6 years, and I entered the world of competitive sports a year and a half ago.
My passion is my profession, and therefore, I approach the field with humility.
2015 – 2017 Schola Europa Academy: Fitness-wellness instructor
2017 – 2018 IWI: Personal Trainer
2018 IWI: Sports Nutrition and Dietary Supplements
2019 ART Coaching: Lifestyle and Nutrition Consultant
2020 Weider Professional Fitness Trainer: Lifestyle and Nutrition Consultant
2020 – Soós István Winemaking and Food Industry Technical School: Food Industry Technician
2020 – Stability Workout Course
2022 – Cycle Synchronization Course
2023 – Oriolus-Med: Kinesiotape Basic Course
- Body shaping
- Weightlifting and bodyweight training
- Cycle synchronization training
- Nutritional counseling
English 
Hungarian