Akács Réka

I’m Akács Réka, a personal trainer, nutrition adviser and mindful lifestyle mentor. I help beginner and intermediate women and men who are starting a lifestyle change, want to find their way around weight training, or are already training but have hit a plateau and need support. Building on the balance of training, nutrition and recovery, I’ll help you train more mindfully, feel better in your body and make lasting improvements to your quality of life.

From a very young age I began to see my health as something I could actively influence. Looking after myself, staying active and learning what my body needs became a conscious choice. Today this mindset is also the foundation of my work: I help you give exercise, nutrition and recovery a place in your life that supports you in the long run.

Sport is my element, but I tried many forms of it before I found my own path. I played handball, did folk dancing, tried my hand at a bikini fitness competition, and I still run as a hobby. I have been weight training since 2016, and I have worked as a personal trainer and group instructor since 2017. Each type of exercise has brought me a different kind of joy: the community, the rhythm, getting stronger, or simply clearing my head.

This love of sport is what I want to pass on to my clients. I’d like you to experience how good it feels to move with growing confidence, to get stronger, and to notice that what you build in training helps you in everyday life too. I see exercise as an opportunity: we can use and develop our body’s abilities while taking care of it. I want love and curiosity for your body to guide your training, so that you experience exercise as a source of joy.

I help beginner and intermediate women and men: those who are just embarking on a lifestyle change and want to find their way around weight training, as well as those who already train but have got stuck, or need a more mindful direction and outside support. When we work together, it matters to me that you understand what we do and why, so that over time you can make decisions about your own lifestyle more and more independently.

Alongside training, we also pay attention to nutrition and recovery, as all three contribute to progress. My goal is for you to make lasting improvements to your quality of life with habits that suit you and your circumstances: to have more energy, feel better in your body and find joy in doing something for yourself.