Deep tissue massage is a massage technique mainly used to address musculoskeletal issues such as strains and sports injuries. It involves slow, deep strokes targeting the inner layers of muscles and connective tissues with sustained pressure. Deep tissue massage works out knots in the overworked, tense muscles and fascia (connective tissue) to provide immediate pain relief as well as alleviate chronic joint and muscle pain. Additionally, it promotes faster healing by enhancing blood circulation and reducing inflammation.

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